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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/18/2019
Squat 255 5x5 knees hurt today. First time in awhile though, the lighter squats have been nice
Ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/21/2019
Squat 245 4x2 250 2x2
Gm 135 3x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/22/2019
Bench 225x5 235x4 245x3 255x2 260x1,1
Db row 75x8
Pull ups side rs
 
Bro Bundy

Bro Bundy

MuscleHead
Nov 1, 2012
2,198
798
thats it monsoon!! Big slap on the right ass cheek!
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/25/2019
Squat 245 6x2
GHR /rdl 3x10/5
Ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Forgot to log Saturday. I did incline bench. Damn was I weak! I think this may be the accessory that I'm missing.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/29/2019
Squat 285 3x3
GHR / pull through superset 3x10
Hanging leg raise
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,532
7,974
10/29/2019
Squat 285 3x3
GHR / pull through superset 3x10
Hanging leg raise
tbaj6.jpg
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/30/2019
Floor press 225x3,2,2,3,3
Supported db rows 60s 5x10
Prone rear db raise 15x3x12
Curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
11/04/2019
Squat 300 3x2
Dead 295x1
Pull through 3x10
Hanging leg raise 4x5
 
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