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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/01/2019
Bench 235 6x4
Db row 60 6x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/04/2019
Squat 240 6x5
Good morning 90 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/05/2019
Bench 245 6x2
Row 185 5x5
Curls
Db raises
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/08/2019
Bench 235x5,5,5,3,2,4,4
Db row
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/12/2019
Bench 245x2,2. 250x2,2 255x2,2,
Db rows and some other random shit
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/15/2019
Bench 225x6,6,5,5 240x3,3
Rows
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,003
1,665
10/16/2019
Squat 245 6x2
Back is a little bit sore so skipped good mornings
 
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