Slow Weak and Stupid

[monsoon]

10/01/2019
Bench 235 6x4
Db row 60 6x10

 

[monsoon]

10/02/2019
Squat 245 6x2
Gm 85 3x10

 

[monsoon]

10/04/2019
Squat 240 6x5
Good morning 90 3x10

 

[monsoon]

10/05/2019
Bench 245 6x2
Row 185 5x5
Curls
Db raises

 

[monsoon]

10/07/2019
Squat 245 6x2
GM 95 3x10

 

[monsoon]

10/08/2019
Bench 235x5,5,5,3,2,4,4
Db row

 

[monsoon]

10/09/2019
Squat 245 6x2
Gm 100 3x10

 

[monsoon]

10/11/2019
Squat 240 6x6
GM 105 3x10

 

[monsoon]

10/12/2019
Bench 245x2,2. 250x2,2 255x2,2,
Db rows and some other random shit

 

[monsoon]

10/14/2019
Squat 240 6x2
GM 110 3x10

 

[monsoon]

10/15/2019
Bench 225x6,6,5,5 240x3,3
Rows

 

[monsoon]

10/16/2019
Squat 245 6x2
Back is a little bit sore so skipped good mornings