09/14/2019 Bench 245x1,1,2,2,1 275x1 295x1 Db rows Pullover extension
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 14, 2019 #2,089 09/14/2019 Bench 245x1,1,2,2,1 275x1 295x1 Db rows Pullover extension
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 17, 2019 #2,091 09/17/2019 OHP 135x3,3,3,3,5 Pull up 7,5,5,5,3,3 Rear db rs Lots of pull a parts/face pull
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 20, 2019 #2,093 09/20/2019 Squat 225x5 245x5 265x1 275 5x1 225x5
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 23, 2019 #2,094 09/21/2019 Bench 240 6x2 Bar row 185 5x5 Ext,curls ,db rs
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 23, 2019 #2,095 09/23/2019 Squat 240 6x2 Good morning 65 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 24, 2019 #2,096 09/24/2019 Bench 235 6x3 Db supported rows 50s 8x10 Cls grip press 135 3x10 Curls
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 25, 2019 #2,097 09/25/2019 Squat 240 6x3 Gm 70 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 27, 2019 #2,098 09/27/2019 Squat 240 6x2 Good morning 75 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 28, 2019 #2,099 09/28/2019 Bench 240 6x2 Bar row 185x5,5,5,6,7 Arms
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 30, 2019 #2,100 09/30/2019 Squat 240 6x4 Good morning 80 3x10