08/03/2019 Squat 295 10x3
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 5, 2019 #2,066 08/05/2019 Speed bench 135 +doubled red bands 5x5 Sup db rows 50s 5x10 Db inc 50s 5x10 Pull up 5x5
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 6, 2019 #2,067 08/06/2019 Light hams Rdl 135 3x3 185 3x3 GHR 4x10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 7, 2019 #2,068 08/07/2019 Clean & press 65x5,5 95x5,3 115x3x3 Pull ups 5,5,53,3,3 Seated db oh 35 3x10 inc Lat rs 12x10,10,10
08/07/2019 Clean & press 65x5,5 95x5,3 115x3x3 Pull ups 5,5,53,3,3 Seated db oh 35 3x10 inc Lat rs 12x10,10,10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 9, 2019 #2,069 08/09/2019 Squat worked up to 355, attempted 375 but didn't like it GHR Fooled around with deads a little
08/09/2019 Squat worked up to 355, attempted 375 but didn't like it GHR Fooled around with deads a little
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 10, 2019 #2,070 08/10/2019 Bench 240 6x2 Supported bar row 135 6x6 Db side raise/curl/tri extension giant set (pump for the pool)
08/10/2019 Bench 240 6x2 Supported bar row 135 6x6 Db side raise/curl/tri extension giant set (pump for the pool)
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 12, 2019 #2,071 08/12/2019 Squat negative 315,365,385 Arch out 405
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 13, 2019 #2,072 08/13/2019 MG press 255 Sup db rows 50s 6x10 Push up rows 25s 4x5 Some other crap
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 14, 2019 #2,073 08/14/2019 Clean 125 8x3 GHR 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 16, 2019 #2,074 08/16/2019 Speed box 225+ red bands 12x2 GHR 10, +45plate 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 17, 2019 #2,075 08/17/2019 Bench 280 3x1 135 5x10 Sup db rows 60s 5x10 Db rear raise 20s
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Aug 19, 2019 #2,076 08/19/2019 Negative squat 365 3x1 static holds 405 2x4
