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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/05/2019
Speed bench 135 +doubled red bands 5x5
Sup db rows 50s 5x10
Db inc 50s 5x10
Pull up 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/06/2019
Light hams
Rdl 135 3x3 185 3x3
GHR 4x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/07/2019
Clean & press 65x5,5 95x5,3 115x3x3
Pull ups 5,5,53,3,3
Seated db oh 35 3x10 inc Lat rs 12x10,10,10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/09/2019
Squat worked up to 355, attempted 375 but didn't like it
GHR
Fooled around with deads a little
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/10/2019
Bench 240 6x2
Supported bar row 135 6x6
Db side raise/curl/tri extension giant set (pump for the pool)
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/12/2019
Squat negative 315,365,385
Arch out 405
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/13/2019
MG press 255
Sup db rows 50s 6x10
Push up rows 25s 4x5
Some other crap
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/16/2019
Speed box 225+ red bands 12x2
GHR 10, +45plate 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/17/2019
Bench 280 3x1 135 5x10
Sup db rows 60s 5x10
Db rear raise 20s
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
08/19/2019
Negative squat 365 3x1 static holds 405 2x4
 
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