07/20/2019 Squat 280 10x3 Bench 230 6x2
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 20, 2019 #2,053 07/20/2019 Squat 280 10x3 Bench 230 6x2
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 23, 2019 #2,055 07/23/2019 Bench 305x1 Db supported rows
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 25, 2019 #2,057 07/25/2019 Floor press 225x4,2,3,5,4 Db supported rows Db seated OHP 35x14,15,14 Odds/ends
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 26, 2019 #2,058 07/26/2019 Squat 270 7x5 Some GHR with 45 plate
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 27, 2019 #2,059 07/27/2019 Squat 290 10x3 box inch below parallel Couple OHP this really suffers when you don't train it
07/27/2019 Squat 290 10x3 box inch below parallel Couple OHP this really suffers when you don't train it
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 29, 2019 #2,060 07/29/2019 Squat 245 4x9 GHR 4x10
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Jul 30, 2019 #2,061 07/30/2019 Db inc/ row 35 3x10 50,60x10 75x6. Continued rows 75x5,6,7 Pin press mid point 255x3,2
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Aug 1, 2019 #2,063 08/01/2019 OHP 65 5x10 Rhom rows 35s 5x10 YWTL 8s Pull apart etc.