Slow Weak and Stupid

[monsoon]

05/18/2019
Bench 255 6x2
Close grip 185,205 completely lost track here
Z press not much
Supported bb row 185
Etc

 

[monsoon]

05/20/2019
Squat 275 5x5
Gm 135 +red bands 5x5
Ab wheel

 

[Frank Rizzo]

Good luck beating your children.

 

[monsoon]

05/21/2019
Bench 245 (red bands) 2x5
Inc db/row 5x10
Seated db OHP 35 5x10
Pull ups 3x10

 

[monsoon]

05/22/2019
Deadlift medley
Deficit snatch grip, conv, sumo and finally rdl.

 

[monsoon]

05/24/2019
Squat 290x5 295x5
Fronts 115x50
GHR

 

[monsoon]

05/25/2019
OHP 135 3x5
Bench 275 6x2
Db row 75s 3x10
Pull ups

 

[monsoon]

05/27/2019
Squat 275 5x5
GHR , leg raise

 

[monsoon]

05/29/2019
Inc db press/supported row 50s 4x12
Bench 245. 2x5
Snatch dead 135x5,5 185x5,5 205x5 225x5

 

[monsoon]

05/31/2019
Squat 300x5,5
Front 120x50
Ab wheel

 

[monsoon]

06/03/2019
Squat 280 5x5
Split squat holding medball 3x5
GHR 3x10

 

[monsoon]

06/04/2019
Bench 245 6x2
Barbell row 135 5x5
Ez bar curl/ lying skull crusher/ db rear Lat rs superset bar+40/ 25s dbs 5x10