11/03/2018 Speed bench 150 9x3 Db row 80 2x8 90 2x8 Push downs
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 3, 2018 #1,861 11/03/2018 Speed bench 150 9x3 Db row 80 2x8 90 2x8 Push downs
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 5, 2018 #1,862 11/05/2018 Low box 340 X1 GHR 4x8 Leg raise I tried to add some back off sets on squat to get volume but really went nowhere. I'm going to try lunges next time
11/05/2018 Low box 340 X1 GHR 4x8 Leg raise I tried to add some back off sets on squat to get volume but really went nowhere. I'm going to try lunges next time
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 7, 2018 #1,863 11/07/2018 Close grip bench 270 JM press 85x12 Horizontal row bw 4x8
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 9, 2018 #1,864 11/09/2018 Speed box 205 8x2 Speed pull 235 x6 GHR Leg raise
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 10, 2018 #1,865 11/10/2018 Speed bench 165 9x3 JM press 95x12,12 100x12,12 Horizontal row with TRX straps 4x8
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 12, 2018 #1,866 11/12/2018 Rack pull 255x1 (lunges in between) GHR Leg raises
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 15, 2018 #1,867 11/14/2018 Floor press 275x1 JM 95x12 115 3x12 Horizontal row 4x8
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 16, 2018 #1,868 11/16/2018 Speed box 165 8x2 Speed pull 225 1x6 GHR 4x8 Leg rs
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 18, 2018 #1,869 11/18/2018 Speed bench 135 9x3 JM press 95,115,120,125x12 H row
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 22, 2018 #1,870 11/22/2018 Rack press 275/245 JM press 125x10,8 135x6,6 TRX row
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 23, 2018 #1,871 11/23/2018 Speed squat 185 8x2 Speed pull 225 2x6 GHR Leg rs
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Nov 25, 2018 #1,872 11/25/2018 Speed bench 150 9x3 JM press Hanging rows