Squat 180 x 5 I was not happy with this, so as penance I did 135 x 5 with a full pause at the bottom, resting the bar on the rack.
Bench 205 x 5, 230 x 3, 255 x 1
Now if you're just joining us, I know what you're thinking. WTF? This jackass benches twice as much as he squats! What a loser. I bet he does curls in the squat rack too.
Believe me, it is painful for me to admit this in public. I identify with the squat. It is my lift. I sit here wearing a shirt that says, " will squat for food"