05/21/2025
pull ups
bus drivers 3x10
single arm side raise 25x10 30x10,10
OHP 135x5 145x5 155x5.5
bar row 135x6,6 155x5,5,5
db preacher curl with fat grips
db 2 arm lat rs
05/24/2025
walking lunge, unknown how many trips, probably 5 in between
Dead 160x5,5 225x5 315,335,335,355. 225x5,5
front squat 135 3x10. Because it’s been awhile
trap carries 135,185,225
now im late
05/29/2025
Bus drivers
Pull ups
Z press 65x10,10 75x10 95x5 115x1 135x0
bar row 135,155,175,185,135 x5
Tate press/ db curl
lean away db raise/ band cross body row
down the rack db raise
05/31/2025
walking lunge 5 or 6 trips, progressive dbs
clean 65x5,5 95x5,5 115x3,3 135x3,3 155x1
dead 155x5 225x5 315,335, 360 (second attempt) 225x5
SSB to the floor 145 4x5
way out of time
06/02/2025
db inc flye/ rev 20s 3x15
DB inc 40s 2x20 50s 3x15
Db supported rows 40 x20,20 50 3x15 75 5x10
bench 255x2,1 260x2 265x2 275x1 SS x3 225 x5
spider curls/ e bar ext
band pullovers/ x body row
preacher dbs
wrist
06/07/2025
clean 65 x5,5 95x5,5 115x5 135 3x3
dead 135x5 225x5 315x2 335 365(stalled just above knee, no time for 2nd attempt)
315, 225 x5,5
in between deads, messed around with front squat.
way out of time
