Slow Weak and Stupid

[monsoon]

05/01/2025
3way db raise
pull ups
OHP 65,95,115 x5 135 5x5
Dips 8,5,2 (slow negative)
db preacher hammer curls
overhead band extension

 

[monsoon]

05/03/2025
Cleans 65 3x5 95 2x3 115 2x3 135x1,1
split squat bw 5,10,10 25 x5 30x10 40x10
snatch grip dead 135 2x5 225 3x3 315x1
close stance SSB 145x8 195x8 215x8 235x8
conv dead 330 x1,1,drop

work is going to suck today

 

[monsoon]

05/05/2025
db flye/ rev 20s 4x12
bench was set for 240 5x5 today but distracted loaded up to 250 and on realized it on set one rep 3. If I hadn’t noticed I probably would’ve just thought I was having a bad day and it would feel great next week.
reloaded 240 5x5
db support rows 50x10,10 75 6x10
close grip 155x10,8,5 made the mistake of superset with
db pullover 50x10,10 60x10 pump was too much and could not finish the close grip
Meadows row with landmine 25x10 50x10,10,10
db preacher and elbows up curls

 

[monsoon]

05/06/2025
3 weeks in a row was asking too much, could have been worse and the miss was my fault. Warm ups and ramp were perfect, making me over confident and did my technique was shitty.
squat 135 3x10 225x5 315x2 350,375,405x1 445 stuck in the hole. 405 x3,3
nordic hams 3x10
ab wheel 4x10
db rdl 50s 3x10
hamstrings trying to push out of my legs

 

[Yano]

05/06/2025
3 weeks in a row was asking too much, could have been worse and the miss was my fault. Warm ups and ramp were perfect, making me over confident and did my technique was shitty.
squat 135 3x10 225x5 315x2 350,375,405x1 445 stuck in the hole. 405 x3,3
nordic hams 3x10
ab wheel 4x10
db rdl 50s 3x10
hamstrings trying to push out of my legs

I have days like that for sure squatting , deads n even bench i can regroove a bit when I get out ,, squats , grampy's phuct on phonix

 

[monsoon]

05/08/2025
3way db raise
band assist pull up
z press 65 3x5 95 3x5. Superset with
body weight horizontal row
OHP 135,145,150 x5 superset
barbell rows light weight to save low back 95/115
Dips x7
inc ez bar ext/ ez bar spider curls

 

[monsoon]

05/10/2025
db split squat bw,25,40,40
clean 115x5 135x3,3
dead 135x5 225x5 315,335,345. 225x5
narrow, heels up SSB 145 3x10 235x10
overtime

 

[monsoon]

5/12/2025
db inc flye/rev 20 3x15
db inc press/ row 40 2x20
bench 245 x5,5,2,5,5
db supported row 50x10,10 75 5x10
close grip 165 x8,8,5
db pull over 60 x8,7,8
db curls/ pull ups/ push down/ cross body row

 

[monsoon]

05/13/2025
squat 135 3x10 225x5 315x2 350,375,405,425,445 x1 405x3,3
nordic hams
ab wheel

 

[monsoon]

05/15/2025
bus drivers
3way db raise
pull ups
Z press 65x5 95x5 5 115x5,5. (Body weight horizontal row)
seated OHP 135 4x10
bar row 135x5,5,6,8
db preacher/ single arm oh ext

 

[monsoon]

05/17/2025
walking lunge bw, 20s, 40s x 3
clean 65x5,5 95x3,3 115x3,3 135x3
dead 135x5 225x5 315 5x1 350x1
SSB 145,215,235,265x8
trap bar carry