I have days like that for sure squatting , deads n even bench i can regroove a bit when I get out ,, squats , grampy's phuct on phonix05/06/2025
3 weeks in a row was asking too much, could have been worse and the miss was my fault. Warm ups and ramp were perfect, making me over confident and did my technique was shitty.
squat 135 3x10 225x5 315x2 350,375,405x1 445 stuck in the hole. 405 x3,3
nordic hams 3x10
ab wheel 4x10
db rdl 50s 3x10
hamstrings trying to push out of my legs
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