04/12/2025
walking lunge 3x10ish
trap bar dead 135 3x10 225 3x5 trap bar has the high handles so stood on a plate
SSB box 145 3x10
GHR/ ab wheel 3x10
low back did protest some, we’ll see how it goes
04/14/2025
db flye/ rev 25s 4x10
bench 225 5x5
db supported rows 50x12,12 75 5x10
close bench 135x12 160x10,9
cross body rows 3x12
hammer curl, db side rs, push downs wrist work
cautious dead 135 3x5 225 3x3 315 3x1
SSB very low box, full pause with tension 145 3x3 195 3x3 215 3x3
Giant set ab wheel, GHR, band leg extensions
we’ll see how back responds today…
04/26/2025
time crunch on Saturday is killing my gainz bro. Also, I feel like all the squatting I do I should have more leg size so I’m ttying some new stuff.
dead 135 3x5 225 3x3 275x1 325 5x1
SSB split squat 105 3x5 feeling more in hips than quads
narrow, heels in SSB 145 4x10
band extension 3x20
out of time for abs and glutes
04/28/2025
db inc flye/ rev 20s 4x10
bench 235 5x5
db supported row 50 2x10 75 6x10
close grip 145 3x10
cross body band row
ez bar spider curl and inc oh extension
wrist work