Slow Weak and Stupid

[monsoon]

03/24/2025
feel like shit today. Did my warm ups and quit

 

[monsoon]

03/25/2025
still not feeling good but I hate to miss a squat day.
squat 135 3x10 225x5 315x2 350x1 395x3 405x3 325 x5.5
Nordic hams
leg raise
db hamstrin curl

 

[monsoon]

03/27/2025
3 way db raise 12,10,8
seated btn press 65,95,115 x10 135x8,8 145 x7,8
bar row 135 6x5
db preacher, db oh ext
pull ups were scattered in and around the above

 

[monsoon]

03/29/2025
i need to figure out a new schedule. I never have time on Saturday and deads are probably my biggest weakness.
dead 225x5,5 315x3,3 360 dropped
PAUSE SSB 240 5x3
db rdl 50,60,75 x10
no time for abs

 

[monsoon]

3/31/2025
Db flye/ rev 20s 4x10
Bench 225 5x5
one arm row 50,60,75 x10,10,10 50x16,18,12
close grip 135x12 145x10 155x10
seated db curls, fat grip db side rs. Wrist work with hammers

 

[monsoon]

04/01/2025
squat 135 3x10 225x5 315x2 350x1 375x1 395x3 (this was an accident it was supposed to be 405) 415x3 335x5,5
Nordic hams
leg raise
db leg curl

 

[monsoon]

04/03/2025
3 way db raise 20,15,12,10 x10
pull ups
seated ohp 95x15 135 4x10
bar row 135x5 155 4x5
db preacher/ band push down

 

[monsoon]

04/05/2025
Dead 225 3x3 315x3,2 lost grip 325,335x1 225x5,5
SSB PAUSED 265 4x3 145x5

really need to figure out a new schedule. I want/ need more time on deadlift day and need at least two days before/after squat day.

 

[monsoon]

04/07/2025
my back is really fucked up since Saturday I can barely limp around the block. Spent most of the day hanging upside down and doing some light Cuban presses, scap pull ups and band rows

 

[Yano]

04/07/2025
my back is really fucked up since Saturday I can barely limp around the block. Spent most of the day hanging upside down and doing some light Cuban presses, scap pull ups and band rows

ah that blows goats ,,, rest up man , hope ya feeling better soon !

 

[monsoon]

04/10/2025
back is starting to loosen up somewhat. That is positive, downside is now the pain comes.
I did feel good enough to at least get in the gym and do some light dbs and bw.
4 sets each of the following;
pull ups
3 way db raise
seated db oh
cross body row
db curls
push downs
wrist work with hammer
2 sets preacher db and lying extension

 

[Yano]

04/10/2025
back is starting to loosen up somewhat. That is positive, downside is now the pain comes.
I did feel good enough to at least get in the gym and do some light dbs and bw.
4 sets each of the following;
pull ups
3 way db raise
seated db oh
cross body row
db curls
push downs
wrist work with hammer
2 sets preacher db and lying extension

glad its letting up for ya , any motion is lotion