Slow Weak and Stupid

[monsoon]

02/15/2025
still getting in the gym despite my spine. Doing all my warms and stretching and such and then playing with light weights.
Thursday did seated db ohps and arms
Today, a nice little metabolic crusher;
walking lunge BW, 20’s, 30’s, 30’s
DB rdl 25s, 40,40,40
front squat 135 3x10
dead 135 3x10
ab wheel
Huffing and puffing and sweating

 

[monsoon]

02/17/2025
db flye/ rev flye 25s 4x10
bench 200 5x5 225,255x2 280 fail close grip 155 3x10
db supported rows 75 6x10
db inc shrug 75 x8,10,10,10
parallel pull up/ push down/db side rs/ db preacher

 

[monsoon]

02/18/2025
Back is still not fully recovered so I just did the ramp up and back off, no top end.
135 3x10 225x5 350,375x1. 340x5,5
Nordic hams
leg raise

 

[monsoon]

02/20/2025
I’m sleeping like crap this week, don’t know what’s going on. Maybe my time of the month?
Seated OHP 155 5x5
pull ups
db Z press 25s 3x10
lying ez bar extension/ db preacher curl

 

[Yano]

02/20/2025
I’m sleeping like crap this week, don’t know what’s going on. Maybe my time of the month?
Seated OHP 155 5x5
pull ups
db Z press 25s 3x10
lying ez bar extension/ db preacher curl

I'm haunted so I hear ya on sleepless nights, I hit the bed around 2 am , wake up at 3 , fall back asleep around 4 , wake up around 7:30 these days been like that for years , like once a month I crash for 8 or 9 hours.

Look for some celestial seasonings Sleepy Time Tea, it works.

 

[monsoon]

It’s not so much falling asleep or being sleepy. I usually sleep for about 4-6 hours and then it becomes a cycle of nightmares and waking.

 

[monsoon]

02/22/2025
short on time this morning.
Dead 255 8x3
superset
SSB deep with pause 235 8x3

 

[monsoon]

02/24/2025
db flye/ reverse 25s 4x10
Bench 205 5x5 230,250x2 275x1 close grip 135,155x10 170x7
DB supported row 75s 7x10
db pull over 50,60,60x10
bodyweight horizontal row 3x5
db side raise/ curls

 

[monsoon]

02/25/2025
still just doing the basics, no high intensity work for another week or two
Squat 135 3x10 225 x5 315x2 350,375. 345 3x5
Nordic hams
leg raise

 

[monsoon]

02/27/2025
Z press I have plenty of shoulder strength but this is hard on the rest of me
bar x10,10 65 x5,5 75x5,5 95x3,3 bar x10,10
pull ups, dif grips
lying ez bar ext/ db preacher
straight arm pull downs/ band curls
db side rs

 

[monsoon]

03/01/2025
even less time than usual
Dead 185,225,245,275,295,293 x3
SSB 195,235,255,255,270x3
giant set Db rdl 40s 3x10. SSB 145 3x10 and ab wheel 3x10

 

[monsoon]

03/03/2025
I have a knot pinching a nerve in my upper left back since last Thursdays Z press. It made benching damn near impossible today.
Bench 210 5x5 230x2 250x0
supported db row 75s 7x10
db rev flye 25 4x10
db preacher/ oh ext