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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,321
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02/01/2025
Iso/negative Nordic curl 3x5
dead 245, 275,315,335 295 5x1
pause SSB 145 2x3 175 2x3 195 2x3 235 2x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,321
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02/03/2025
db flye/rev flye 20s 4x10
bench 190 5x5 230,255,275 x1
suported db rows 75s 7x10
SSB JM press 85x10 105x5 145 x5,5
pull ups
db curls/ pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,321
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02/04/2025
squat 135 3x10 225x5 315x2 350x1 375x1 405x3 415x3 335x5,5
Nordic 5x5
leg raise 5x10
skipped good morning this week because my low back has been complaining
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,321
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02/06/2025
seated reverse ohp 95 x 5 Forward 115x10 135x10 155x10 170x5,5
barbell row 135x5,5 155x5,5 165x5,5 185x5.5
Db raise/ preacher/dec ext
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,321
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02/08/2025
dead 185 3x3 225 3x3 275 3x3 305 x 1,2,3
ssb pause 225 8x3
ab wheel 3x12
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,321
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02/10/2025
db flye/ reverse 20 4x10
bench 195 5x5 225,250,275
db supported row (retraction) 75 6x10 (5)
cls grip 135x13,12,10,7
db rs/ curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,321
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02/11/2025
squat 135 3x10 225x5 315 x2 350x1 375x2 415x2 (felt a disc give out) 425x0 340x5,5,5
Nordic curl 4x6
leg rs 3x10
band leg curl
 
Yano

Yano

VIP Member
Sep 18, 2022
1,925
2,280
02/11/2025
squat 135 3x10 225x5 315 x2 350x1 375x2 415x2 (felt a disc give out) 425x0 340x5,5,5
Nordic curl 4x6
leg rs 3x10
band leg curl
get that squishy feeling in the disc ? like a bag leaking ?
 
Yano

Yano

VIP Member
Sep 18, 2022
1,925
2,280
you probably know already from years of it too but , ice ice ice after a day or two put the heat to it , and order Ibuprofen like its free hors d'oeuvres at a fancy party.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,321
2,197
get that squishy feeling in the disc ? like a bag leaking ?
Sharp pain like being stabbed then pushed to side and spread out. It happens. I will be crooked for a few days from the spasms
 
Yano

Yano

VIP Member
Sep 18, 2022
1,925
2,280
Sharp pain like being stabbed then pushed to side and spread out. It happens. I will be crooked for a few days from the spasms
I got a closet fulla candles and a head fulla prayers , this is a job for Saint Gemma :cool:

Rest up man.
 
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