02/04/2025
squat 135 3x10 225x5 315x2 350x1 375x1 405x3 415x3 335x5,5
Nordic 5x5
leg raise 5x10
skipped good morning this week because my low back has been complaining
you probably know already from years of it too but , ice ice ice after a day or two put the heat to it , and order Ibuprofen like its free hors d'oeuvres at a fancy party.