Slow Weak and Stupid

[Yano]

I’m shook when it comes to good mornings. I never do them correctly & always mess my lower back up. Ham engagement is so crucial for success. Best of luck brother!

GM's can be tricky , they should start at or close to the bottom of your squat , standing feels harder being you burn alot of your gas on the heavy eccentric movement. Seated GM's are fun you can try those , just get your seating down first they can scrunch your junk up , no fun sitting on half your nuts with 420lbs on your back haahahaah.

 

[monsoon]

01/13/2025
elbow holding up but still weak as shit
inc db press/ row 40s 3x20
YWTL
bench 245x2,2 255x2,1 260x1,1
bar row 135 5x5
rev ez curl/ push downs
wrist work

 

[monsoon]

01/14/2025
squat 135 3x10 225x5 315x2 350x1 380x3 385x3 305x5,5
good morning 145x10,10 165x10
sit ups with 10lb

 

[monsoon]

01/16/2025
steep inc bar close grip 135x5,155,5,185x5,5,5 135x10,9,7
bar row 135 10x5
YWTL

 

[monsoon]

01/18/2025
dead 225,245,275,300 x2 315x1,1 335x1,0 225x5
superset with front squat 135 6x8
ab wheel/ GHR 3x10

 

[monsoon]

01/20/2025
Bench 225x4,3,5,3 265x1,1
band rows and shrugs in between
Db inc 75 3x8
Db rows 75 3x8
pull ups/ db side rs
ez bar curls/ pushdowns

 

[monsoon]

01/21/2025
squat 135 3x10 225x5 315x2 350x1 385x3 395x 315x5,5
good morning 135 4x10. Think I’m starting to get these right
sit ups

 

[monsoon]

01/23/2025
seated OHP 160 6x6
barbell row 145 6x6
pull ups (very few due to forearm pump)/db oh x5 25 4x10
db side rs/ curl

 

[monsoon]

01/25/2025
Dead 135x5,5 225x5,5 250x5 275x3 305x1 315x1,1,1
superset front squat 135 6x10
ab wheel/ GHr 3x10

 

[monsoon]

01/27/2025
Bench 185 5x5 225,250,270 x1
superset chest supported db row 75s 6x10
pull ups/ lying extension 4x12
db raises

Went to Dr just now for what should be my last elbow appointment. He asked what concerns I had and I told him about losing my grip on deads and said i shouldn’t be deadlifting anymore anyway.

 

[monsoon]

01/28/2025
Squat 135 3x10 225 x5 315x2 350x1 395x3 405x3 325 x5,5
Good morning 135,155,175 x10
sit ups and hip thrusts

 

[monsoon]

01/30/2025
Z press, humbling 95 3x5 115x5,1 85 3x10
bodyweight suspended rows 9x5
SSB JM press 145 3x5 1053x10 still think I’m doing these wrong @genetic freak I’ll go back to the videos
barbell row 135x5 155x5 185x3,3,4
db curls