
monsoon
Senior Bacon VIP
- Nov 1, 2010
- 5,320
- 2,196
I’m shook when it comes to good mornings. I never do them correctly & always mess my lower back up. Ham engagement is so crucial for success. Best of luck brother!01/07/2025
late start due to dr appointment to follow up on labs. She wants kidneys and cholesterol in check before addressing testosterone. So back in 2 mos for recheck.
squat 135 3x10 225x5 315x2 350x1 375x3 380x3 300x 5,5
good morning SSB 105,125,145 x10 I know this is light but I’m new to taking them seriously and I want it to be perfect and really target hams
back raises/ sit ups