Slow Weak and Stupid

[monsoon]

12/10/2024
SSB 360 6x5
Db RDL 40s 5x10
good morning 145 5x5

no mutant level performance here

 

[monsoon]

Got blood work this morning;
total test @159
free @5.2
RBC and hemo are high. I could have predicted that
cho is bad but triglycerides good
liver alt and creatinine high as well

forgot to mention that my Bo was super high during the appointment. So much so the doc called in a script for lisoprinill while I was there.

curious what her reaction will be to the results

 

[monsoon]

Looks like I forgot to log yesterday
12/12/2024
seated ohp 135 5xx5
lean back pull ups
YWTL

 

[monsoon]

Forgot again, new schedule is fckng me up.
12/14/2024
squat 350 6x2
GHR

 

[monsoon]

12/16/2024
Bench 225,235,245 x1,1 right arm is useless 135 3x10
DB rows 75s 5x10 40s 3x12
leqn back pull ups
straight arm pull down
wrist/elbow rehab
side rs

 

[monsoon]

12/17/2024
SSB 360 6x6

 

[monsoon]

12/19/2024
seated ohp 135 10 x5
bar row 135 5x5
pull ups, shrugs just 135, haven’t done shrugs forever but I figure as long as I’m not dead lifting…
YWTL
inc curl

 

[monsoon]

12/21/2024
Happy Winter
rush job
squat 360 6x2 something is out of line, hips maybe? I was clearly twisted and this felt heavi than it should have.
GHRs in between

 

[Yano]

12/21/2024
Happy Winter
rush job
squat 360 6x2 something is out of line, hips maybe? I was clearly twisted and this felt heavi than it should have.
GHRs in between

I have days like that where one side is higher than the other from my SI being fucked up , once it clicks back im right as rain until then i stand like a side ways S

 

[monsoon]

I hate being negative all the time but I feel like shit today
12/23/2024
bench/row super set 135/75s bunch of sets then 115(close)/40s x 3 sets
YWTL
DB SIDE RS
wrist elbow work

 

[Yano]

I hate being negative all the time but I feel like shit today
12/23/2024
bench/row super set 135/75s bunch of sets then 115(close)/40s x 3 sets
YWTL
DB SIDE RS
wrist elbow work

Ive had one of those days too , wanna snuggle ?

 

[monsoon]

Ive had one of those days too , wanna snuggle ?

I don’t know if it’s contagious, but kinda