11/16/2024
sick of no upper body work. Right arm has visibly atrophied so I was a bad boy today. Do me a favor and keep this quiet.
lean back pull ups
Bench 135x5,5 185x5,5 225x3,3 250x3
superset with supported db rows 50 4x5 75 6x5
inc side db raise
db curls and band push downs
11/19/2024
squat 440x1 maybe would have had 450 but admittedly a little high.
dropped the box a notch and fooled around with some lighter weights. Planning to spend some time focusing on glutes and hams.
good morning 135x5 155x5 185 3x5
hanging leg raises
11/25/2024
bench 135x5,5 185x5.5 225x5,4 235x3,1. Right arm is weak as puddin
supported db rows 50s 12x10
db side rs
lean back pull ups. Band assisted after first sets
YWTL. it burns it burns
11/30/2024
Didnt log Thursday due to browser issues. It was OHP 155 5x5, lean back pull ups, ywtl and curls IIRC.
Today;
squat 350 6x3
some GHR interspersed
12/02/2024
sick and tired, but want to try to maintain some upper body. My back has really suffered with the elbow thing and I can’t afford to lose any more.
bench 225 x2,3,4,5,4 funny I really feel weakness in my right bicep
supported db rows 75s 4-5 x10?
ywtl
12/09/2024
Bench 225x5,5,2 (elbow really bad) 1 135 3x10
DB rows 75x5/5, 6/6, 5/6, 7/5,5/5
YWTL
some curls. My right arm is starting to look like a noodle
