Slow Weak and Stupid

[monsoon]

10/28/2024
squat 335x2,2,2,3,3,6
ghr with 17lb med ball 3x10

 

[monsoon]

10/30/2024
speed round
SSB 360 5x5

 

[monsoon]

11/01/2024
squat 335 5x2 1x5
superset with GHR 6x10

 

[monsoon]

11/02/2024
just going through the motions
MRI on right elbow Monday
DB inc/ DB row 25s 3x20
rear DB swings/ straight back raise 25s 3x20/10
light curls, band rows, 5lb side raise

 

[Halo]

Hope you get a good result on the MRI

 

[monsoon]

Hope you get a good result on the MRI

Thanks but Don’t know what a good result would be at this point. Nothing or catastrophic are the only two acceptable and maybe nothing is worse because it hurts like a mf. Wife even said that she hopes I need surgery so I’ll take some time off

 

[monsoon]

11/05/2024
celebrating the end of democracy with a squat,
380 4x4

 

[monsoon]

11/07/2024
did not get mri result yesterday, wasted trip
squat 335 5x2 1x8
couple GHR s in between
and even a set of push ups

 

[monsoon]

11/09/2024
squat 400 3x3
good morning 135 5x5

 

[monsoon]

11/11/2024
wasnt expecting to log today, but my transmission threatened that i wouldn’t make it home if I continued to work so after dropping off at the dealership I found myself with some unexpected free time this afternoon
squat 335 5x2 1x5

 

[monsoon]

11/13/2024
Sometimes….
squat 420 2x2

 

[monsoon]

11/15/2024
glad this week is over, new transmission, maybe a new job…
squat 335 6x2
ghr 5 or 6 sets of 10