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Slow Weak and Stupid

Yano

Yano

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Sep 18, 2022
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I was planning on SSB for the rep days. I’m concerned about pulling though because it aggravates the elbow and I can’t go heavy on the bench either.
right on , thats tricky for sure ,,, you could try putting your bands over head maybe ? so its lighter at the bottom and heavier up at lock out ,, not sure where your stress is coming in on the rep ... probably just best to rest it ,, i have a habit of coming up with "work arounds" for injuries but in the end just fuck myself up half the time when rest would of cured it faster.
 
monsoon

monsoon

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Nov 1, 2010
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I currently have a friend that dropped all test and started taking hog because he is having fertility issues the first month he was a menopausal woman.He is however feeling better so I think it would be a tough spot mentally and physically to get through but doable if a script is what you want
One menopausal woman is enough for my house
 
monsoon

monsoon

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Nov 1, 2010
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10/12/2024
Bench 135 5x10 225x4
Supported db row 50 5x20
seated db ohp 35 3x20
rear db swings 35 4x10
db side rs 12 4x20
band tri/ lat prayer
 
monsoon

monsoon

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Nov 1, 2010
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10/19/2024
Bench 155 4x10
supported db rows 35s x25,28,25,22
reqr db swings
seated db ohp 35x21,20,18,18
db side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,215
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10/26/2014
token upper body day
Bench 135 x10,10 155x10,10 165x10.10
supported db rows 40s 8sets of 10
rear db swings 40 3x10
seated db ohp 40s 3x20
straight arm rear db raise 25 3x15
db side rs 12x25,25,20
i even did some very light db curls because I feel like my right arm has atrophied into a limp noodle
 
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