This is what I'm using for squats right now as I mainly focus on my pulling. Its short sweet n simple like that lil fat girl we all dated in 7th grade. Once you get it downloaded , save it to your drive and then once you got it open , there is the main programming for all 3 , and if you look there is a second lower tab that will open the RSR Masters , thats my jam right now. Give it a look it might fit your time schedule
Whether it is run for the squat, deadlift, bench, or all three (known as the Extended Russian Power Routine), the Russian Squat Program (aka Russian Squat Routine or RSR) is a brutal peaking program that will help boost maximum strength when prepping for a meet. There are two versions of this...
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