Slow Weak and Stupid

[monsoon]

09/09/2024
ive been anticipating a schedule change at work that was supposed to take effect today but it has been postponed indefinitely for now. I wanted to move a squat day to Tuesday to ensure maximum recovery and time. Things will remain the same for now. Unfortunately I abused my body with alcohol and pizza yesterday. NFL kickoff and such. Would have been great to have a recovery day before squats.
Of course no time but did get a quick walk in
squat 370 x3,3,5
ab wheel/ GHR 4x10

 

[monsoon]

09/11/2024
Bench 245 5x5
SS db supported rows 75s 5x12
JM press 65,95,115 x10 115x8
rear db raise 20s 4x10

 

[monsoon]

09/13/2024
Good to see @uphillclimb back in the log forum.
Friday the 13th Punisher edition.
I think my pastrami was tainted last night.

Dead 135,185,225 2x5. 275 3x5 (straps)
SSB 325 5x8

carry 185 trap bar/ lunge with yoke bar. Only 2 sets cause I was toast.

vigorous gym toilet scrub with pumice stone. Hello carpal tunnel

 

[Yano]

vigorous gym toilet scrub with pumice stone

that should of come with a warning ,, damn near choked on my coffee laughing

 

[monsoon]

that should of come with a warning ,, damn near choked on my coffee laughing

Has nothing to do with the pastrami. That toilet doesn’t get a lot of use so it develops a ring at the water level and looks dirty.

 

[monsoon]

Pic did not work, but looks great now

 

[monsoon]

09/14/2024
From memory a bunch of little stuff
seated inc db Cuban press 20s 4x10
pull ups
rear db swings 40s 4x10
rear straight arm db raise 25s 4x12?
db curl
lying ez bar ext (don’t know weight, just whatever was already on the bar) pretty light cause it was high reps
barbell upright row bar, 95,115,135,135
ex bar curls

 

[Yano]

8/9 - missed 2nd bench - ass lifted

Squat - 405
Bench - 285
Dead - 530

The dead is 25 lbs over the world record for old farts and the toothless division.

There were other meets in other states same day so I wont know if I got it until it posts.

It was a fantastic day.
Thanks for all the help !!

 

[monsoon]

8/9 - missed 2nd bench - ass lifted

Squat - 405
Bench - 285
Dead - 530

The dead is 25 lbs over the world record for old farts and the toothless division.

There were other meets in other states same day so I wont know if I got it until it posts.

It was a fantastic day.
Thanks for all the help !!

Outstanding!

 

[monsoon]

09/17/2024
El Dia de grito
rare week day off, thought I would take the opportunity to work on my squat. Made too big of a jump maybe from 405 to 450 and was shaking like a biden. Would not have passed but a valiant attempt
tried something new a sort of landmine goblet squat a lot harder than it looks
one plate 4x10
db rdl 50s 5x10
ab wheel of justice

 

[monsoon]

09/19/2024
Bench 245x3,3 260x3,3 slingshot 275x3 315x1
supported db row 75s 14,13,12,15,13
parallel grip pull up
dec ez bar ext +50 4x10
db side rs 10s 3x25
db curls

 

[monsoon]

09/20/2024
Dead 135,205,235 2x5 295 2x3 315 2x3 365x0
SSB 235x20 ( this was brutal) so I ditched the 20 rep sets and did 325 3x8
carry and lunge