Slow Weak and Stupid

[monsoon]

08/09/2024
still behind on sleep etc.
2 HEROs and still cramping
SSB 145 x20 195x20 235x20 240x20 245x20
superset with db rdl 40,50,60 x10 75s x 6,8,9,8
Lunges x3
ab wheel 3x10
GHR X10 +18lb med ball x10 +40 x 9

 

[monsoon]

08/10/2024
seated btn press 135x 6,7,10,10,10 155 3x6
hang clean 65 3x5 95 3x5
BOR 95 3x5 115 3x5
close grip scrape the rack press 115 4x10
db lean away raise 15(fat grip) 4x12
pull ups
db curls was going to superset with 1 arm oh ext but right elbow hurt so light push downs instead

 

[Go Away]

Holy shit that’s a hell of a squat day on the 12th! Good work in here! Sets if 20 is bananas too

 

[monsoon]

08/12/2024
back and knees are angry today, had to take it easy.
squat 225 10x3
sissy squat 3x10

 

[monsoon]

08/14/2024
While I’m happy that my bench has been trending upward, I know that it’s been sloppy and I’m bouncing. So I’m working on pausing at the bottom and hopefully legitimizing my numbers.
Bench (pause) 225 x5 245x5 265x3 255x2,2
supported db rows 75s 6x10
close grip 225x5 205x6,7,7
reverse incline db curl (facing bench) 15s with fat gripz 3x15
pishdown

 

[monsoon]

08/16/2024
SSB 145x20 195x20 235x20 255x20,20
Dead 295 5 singles
db rdl 50s 4x10

 

[Go Away]

I fuck around with Fat Gripz still! My forearms have shrunk in my deadlifting absence. Sad.
How do you find the SSB compared to regular barbell squats? Those sets of 20 are beastmode bro

 

[monsoon]

I fuck around with Fat Gripz still! My forearms have shrunk in my deadlifting absence. Sad.
How do you find the SSB compared to regular barbell squats? Those sets of 20 are beastmode bro

There is no way I could do sets of 20 at least not more than one without it. I can grab the rack when I get dizzy or when taking breaths before the last 5 or 1

 

[monsoon]

08/17/2024
Both biceps tendons and my right elbow bothering me. Didnt write anything down today, just messed around with some arm and rear delt stuff.

 

[monsoon]

08/19/2024
better than anticipated energy this morning, but no time.
doubles up
squat 345
Dead 255

 

[monsoon]

08/21/2024
i think the time problem is me, but I got an extra 15 minutes today.
Bench 225x5 245x5 260 4x2
db rows 75s 7x10
close grip 225 3x5 135x10
pull ups. Push downs ez bar curl

 

[monsoon]

08/22/2024
love to see my audience growing, I’ve got Trump size crowds here.

Dead 225 5x5
SSB 150 10x10
walking lunge with 20s x 3
ab wheel
GHR

thatll do for now