Slow Weak and Stupid

[monsoon]

07/13/2024
allergies absolutely kicking my ass. Knocked me out last night and it was a struggle to get up this morning. My eyes are so swollen I can barely keep them open.
oh yeah, as expected a little sore from yesterday’s session

seated ohp in rack 135 5-6x10 threw in a couple close grip reps after each set
bent over row 135 5x5 little bit of a back tweak scare on 4
dips 4x6
pull ups
1 arm db rows
pushdowns
db curls

 

[Yano]

07/13/2024
allergies absolutely kicking my ass. Knocked me out last night and it was a struggle to get up this morning. My eyes are so swollen I can barely keep them open.
oh yeah, as expected a little sore from yesterday’s session

seated ohp in rack 135 5-6x10 threw in a couple close grip reps after each set
bent over row 135 5x5 little bit of a back tweak scare on 4
dips 4x6
pull ups
1 arm db rows
pushdowns
db curls

Nice fighting through the allergies man , they can just suck and make things so miserable.

 

[monsoon]

07/15/2024
Got up early to try to have more time for training, still ran out.
Dead first so I don’t forget 135-340
no time for squats 315x8
planned to do some carries but since ran out of time only 135 x2

 

[Trip]

it happens , better days ahead

 

[monsoon]

07/17/2024
short on sleep and time
bench 225 x5 250x5 260x4 270x3 280x2 290x1
supported db rows 75s 6x12
close bench 230x5,5,3
3 sets of bw rows at beginning and end

 

[monsoon]

07/19/2024
volume day. Not quite as much as last week but still a good time
Lunge x3
SSB 145x20 185x20 205x20 235x15 285x10,10,10
superset with db rdl 40s x12
ab wheel/ GHR

 

[monsoon]

07/20/2024
thought I would try a little clean and press for old tymes sake. From the floor
C&P 65x3,3 95x3,3 115x3,3 135x3,3
wow I feel like an old man, woke up all the little undeveloped muscles I forgot about. Actually felt better with increasing weight probably because of cheating.
superset these with an empty barbell curl.
seated DB ohp 40s 5x15. SS with barbell rows 135 5x5
tried dips but right bicep tendon wasn’t having it
pull ups
db Tate press
db side raise

 

[Trip]

damned.....a clean n press....been ages for me, guarantee it would be cartoonish

 

[monsoon]

damned.....a clean n press....been ages for me, guarantee it would be cartoonish

I know, the soreness is bizarre but I wouldn’t mind that area of my back being more developed so I may do it again

 

[monsoon]

07/22/2024
sad sad Monday
Dead 250 10x3
Squat 315 10x3

 

[Trip]

lol....yeah challengs

 

[monsoon]

07/24/2024
as usual, late night, short time
Bench 225x5 255x5 265x4 275x3 285x2 295x1
superset supported db rows 75x13
close grip 225x5 235x5,3
band rows