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Slow Weak and Stupid

test
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
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06/15/2024
for some reason my shoulders are sore this morning.
seated OH MG bar press 145 6x5. Close grip 105 2x10 bar only extension
above all superset with band rows
pull ups and db lateral raises
db curls and push downs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
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06/17/2024
woke up early but still had no time.
just the squats
225x5 245x3 265x1 315x3,5 365x1 385x1

will try to squeeze some pulls in weds
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
1,863
Juneteenth training
06/19/2024
In a hurry did not keep track of sets/reps
bottom line
Bench 275
Dead 300
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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06/21/2024
day two of a 20 hour training that has changed my hours and location. Got up early to squeeze in a quick squat.
superset of GHR/ SSB 145,195,235,260,285,305 x 10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
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06/22/2024
OHP 135x5 145 5x5
db rows 75s 5x10
Dips 6,5,7,6,3
pull ups
lean away db raise
db curls
db 1 arm oh ext.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
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06/24/2024
all set to squat but back flared up. I could feel it right at the disc.
lunges
squat 225x1. Did the right but unhappy thing and quit. Switched to front
135,155,160,165,170,175 x 5
these were superset with banded leg curls.
few more lunges
live to fight another day
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
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06/26/2024
went to bed tired, woke up exhausted. I blame the humidity.
Bench 225x5,5 245x4,4 260x3,3 275x1 got to admit my form gat shitty. Have to focus more
DB row 75s
close grip 135x15,10,12
Db curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
1,863
06/28/2024
Back is feeling ok.
GHR/SSB 145,195,235,260,295,305 x 10 325x6
Dead, just maintenance don’t want to push it with my back 315
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
1,863
06/29/2024
seated rack OHP 135 5x10
Barbell row 135 5x5
Dips/ pull ups
seated db curl/ OH ext/ side raise 3x10

pumped and peaked let’s hit the beach!
 
Yano

Yano

VIP Member
Sep 18, 2022
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06/29/2024
seated rack OHP 135 5x10
Barbell row 135 5x5
Dips/ pull ups
seated db curl/ OH ext/ side raise 3x10

pumped and peaked let’s hit the beach!
I'm down for the beach , just let me get trimmed up a little before we go !!


shavkini.jpg
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,111
1,863
07/01/2024
another shitty day in the rack. My squat has gone into the toilet the last two weeks. I felt really unballanced and could not brace for shit. Ended up at 330 simply ran out of time.
 
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