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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/15/2024
forgot to post yesterday but that’s ok, you didn’t miss much.
walking lunge x3
GHR 4x10
squat 315 4x5 knees not happy
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/17/2024
weak as shit today. Pulled or strained something in my left neck Monday, been driving me crazy
Bench 255 2x1 185x10,10,10,7(3)
jungle gym rows, band rows
DB supportEd rows 75 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/19/2024
SSB 235,255,285 2x5 325 2x2 350 2x2 145 2x10
deficit dead 315 failed at knee
GHR 3x10
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/20 bro!
pause db chest supported rows 50s 10x10
very light OHp 65 10x5-7
rear db raise 12s 5x20 superset push ups
lying db ext/ floor press 30s 3x10
parallel grip pull up
push down preacher curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/22/2024
erf day
squat 315x4, 340x4, 365x4 225x5 knees hurt so much I called the back off sets
dead 225 3x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/24/2024
Bench 185 10x5 slingshot 225 3x5 250x5
db supported row 75s 4x10
barbell row 95 2x10 115 2x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/26/2024
yoke bar lunges x 3 trips
GHR 3x10
SSB 235 5x10
deficit dead 4” 235x4,3,4,3,2
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/27/2024
not feeling strong today
pull ups
1arm db row 75 6x6
standing OHP 115x5,5 135x3,3,4
prone db raise 15 5x12-15
JM press don’t remember
curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
04/29/2024
still sore from Friday
bw lunges x 3
free squat focus on depth 135 5x5 225 3x3 315x1
superset with dead. Same weight sets reps
 
Halo

Halo

VIP Member
Jul 5, 2011
3,802
680
Rough starts are going around lately way to keep pushing!
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
05/01/2024
MayDay seems appropriate
Bench 185x10 205x6,4,5,5 225x5 245x2 260x4(slingshot)
band rows high and low angles 4x10ea
db supported rows 75 5x10
negative parallel chins/ pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
05/03/2024
lunges forward x2 back x1
SSB 235 4x10 255x2 305 4x2
deficit dead 245 3x3
GHR with 18lb med ball
ab wheel
 
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