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Slow Weak and Stupid

monsoon

monsoon

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Nov 1, 2010
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Bench still stuck 185x10,10,10,8,7. Band rows
cls/ JM 115 3x10
db supported rows 75s 6x10
curls
 
monsoon

monsoon

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Nov 1, 2010
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lunges x3, last set with yoke bar
SSB 235,255,285,305,325 x5
dead 225x5 250x3 275x2
band adduction
GHR
 
monsoon

monsoon

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Nov 1, 2010
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seated btn 135 5x5 (6 on most)
single arm db rows 50s 5 x15
cls grip inc 135 5x8
db side rs
pull ups
curls n push downs
 
monsoon

monsoon

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Nov 1, 2010
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04/08/2024
strained so hard it started to go dark.
I recently dug out my old elitefts knee sleeves so I thought I’d give them a try today. Took a bit of baby powder but pulled them on and knees felt good. For those that follow along, you know I’ve been concerned about my hip flexors recently so I set a very low box.
Squat warm ups felt good so I took a big jump that I shouldn’t have.
Squat 315 x5 395x oops- actually was coming back up and I guess lost confidence when it started to stall so I dumped it.
Decided to punish myself with rep deadlift 135x20 185x15 225x11
in between I did sets of 10 with 135 squat just touching the low box.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
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Been a while bro. How’s your back doing with those squats?


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Yano

Yano

VIP Member
Sep 18, 2022
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581
I guess lost confidence when it started to stall so I dumped it.
We all have those moments , just yesterday for me on max work

everything felt good til it didn't legs were shaking like a dog trying to shit out a peach pit , unracked a lil over 5 sort of chuckled to myself at how much I was shaking and right back in the hooks it went hahaah live to fight another day.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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04/10/2024
Bench 255 x1, 185x8 260x1, 185x8,8,6 close 7,6 135x8
bamd rows, db rows and a few pull ups for good measure
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,329
2,095
Monsoon is too good for me now


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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,030
1,706
04/12/2024
lunge with yoke bar x3
SSB against forward bands 235 5x5
deficit deads 225 3x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,030
1,706
04/13/2024
Db extension/ floor press 30s 5x10/10
pull ups
prone db raise 8x100
more pull ups (band assisted)
db 1 arm side rs on inc bench 8x 80-100
push ups
ez bar and db curls
 
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