Slow Weak and Stupid

[monsoon]

02/23/2024
SSB 255 5x10
sumo pulls to 295 then conventional 315. I suck at deads
GHR/ pull through. First set of pull through I got a hellacious low back pump/spasm I had to stop but it subsided and I was able to get 2 more sets

 

[monsoon]

02/24/2024
standing OHP 135x4,2,3,3,5 (band rows)
pull ups (plate raise)
lying ez extension (prone db raise)
suspended push ups (hammer curls)

 

[Trip]

nice mix

 

[monsoon]

02/26/2024
squat 315x3 340x3 365x3+1
front 135x5 160 4x5
dead Sumo 275x3 regular x2

 

[monsoon]

02/28/2024
Bench 175 5x10
band row 5x10
chest supported db row 75s 5x10
push down/ plate raise 3x10

 

[Trip]

nice

 

[monsoon]

03/01/2024
SSB 265 5x10
dead sumo 300 conventional 325
GHR/ pull thru 3x10

 

[monsoon]

03/02/2024
had Sads arm wrestling on in the gym

standing OHP 135 6x5
jungle gym rows
pull ups
bent arm db side raise
lying ez bar ext 4x10
plate raises
suspended push ups
curls

 

[Kluso]

03/02/2024
had Sads arm wrestling on in the gym

standing OHP 135 6x5
jungle gym rows
pull ups
bent arm db side raise
lying ez bar ext 4x10
plate raises
suspended push ups
curls

That arm wrestling is pretty cool to watch. You know you wanted to enter the comp didn’t you?

 

[monsoon]

That arm wrestling is pretty cool to watch. You know you wanted to enter the comp didn’t you?

No

 

[Yano]

No

I used to think I was pretty good at arm wrestling until I got to watch real arm wrestlers hahahaa NOPE ,, like boxing ya think , fuck thats not so hard then you lock on to a real fighter for the first time and get slapped around like you took cookies out of the jar before supper hahaahah

 

[monsoon]

03/06/2024
Rough week so far. Today is first chance to get in the gym.
Bench 180 5x10
band rows 5x10
chest support db rows 75 5x10
close grip 3x10
db curls with fat grips 3x20
plate raises 3x10