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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/07/2024
Bench 165 5x10
db rows 75s 5x10
light JM press
db rev hammer curl
TIME
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/09/2024
Finally a day when time is not really an issue.
SSB low box 235 5x10
dead 300 x 3
band pull through/ GHR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/10/2024
Seated OHP 95x10,10 115x10,10 135x10,10 165x5,5
seated barbell ext 3x10
pull ups
lying bar ext 3x10
db side rs/ ez bar curl
push down / db hammer curl
suspended push ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/12/2024
squat 315x5,5 340x3
front 135x5,6,7
sumo pulls 250 x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/14/2024
bench 170 x10,10,10,10,9
supported dbs row 75s 5x10
close grip inc press 135 4x5,6
barbell row 4x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/16/2024
SSB 245 5x10
dead 315x2
GHR/ pull thru 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/17/2024
seated OHP 195 4x2 close grip 135x8,5,8,5
superset with band rows
carried a freezer downstairs
pull ups/ db side rs
ez bar extension/ db preacher(fat grips)
suspended push ups/ hammer curl
 
Kluso

Kluso

VIP Member
Oct 30, 2022
870
740
02/17/2024
seated OHP 195 4x2 close grip 135x8,5,8,5
superset with band rows
carried a freezer downstairs
pull ups/ db side rs
ez bar extension/ db preacher(fat grips)
suspended push ups/ hammer curl
That was a workout wasn’t it! Lucky your old ass didn’t pull your back out. Or you just seeing who’s paying attention? Either way, made my ass laugh!
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/19/2024
squat 315,335,355x3
front 135x8 155x5 185x5
sumo pull 265 x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,067
1,782
02/21/2024
Bench 170 5x10
band rows, db rows, bw rows
couple close grips
 
T

Trip

VIP Member
Oct 22, 2022
224
197
lol....ur workouts pace n tone so measured, then wifey, lol, i smiled
 
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