That was a workout wasn’t it! Lucky your old ass didn’t pull your back out. Or you just seeing who’s paying attention? Either way, made my ass laugh!02/17/2024
seated OHP 195 4x2 close grip 135x8,5,8,5
superset with band rows
carried a freezer downstairs
pull ups/ db side rs
ez bar extension/ db preacher(fat grips)
suspended push ups/ hammer curl