Forum Statistics

Threads
27,718
Posts
544,539
Members
28,614
Latest Member
IronWolf0917
What's New?

Slow Weak and Stupid

test
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/08/2024
wide stance low box squat 320 x3 340x3 350x3 135 3x12
rdl 135 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/10/2024
Bench 150 5x10
DB chest support row 75s 4x10
floor db ext 60 3x10
shrugs
pushdown
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/12/2024
Hatfield squat don’t recall the full progression but finished with 285 3x3 300x3 then 145x10,6,10. The set of 6 is where I felt some sort of hamstring spasm on my right.
the ham thing threw off my pulls and I got nowhere on deadlift.
i did screw around with some Nordic ham curls (didn’t hurt) and a loaded frame carry with the trap bar.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/13/2024
what I thought was a hamstring may be a groin issue

Bench 225,235,245,255 x2 close grip 185 4x5
barbell rows 135
pull ups
dead stop side raise
ez bar curls and of course pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/15/2024
very short on time. I don’t get a holiday.
low/wide box squat 315 3x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/17/2024
bench 155 5x10 close grip pin press 205x3,2,4
supported db row 50 3x10 75 4x10. Super wide 30 3x10
quick db curl and push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/19/2024
SSB 205 4-6x 10 (more than likely 5 but not 100% sure)
Dead 250x 8-10 315 x1
GhR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/20/2024
seated OHP 135x10 150x5 190 3x3
jungle gym rows 4-5 x10
pull ups/ ez bar lying ext
curls/ side db raise/ push down
 
Yano

Yano

VIP Member
Sep 18, 2022
861
839
01/20/2024
seated OHP 135x10 150x5 190 3x3
jungle gym rows 4-5 x10
pull ups/ ez bar lying ext
curls/ side db raise/ push down
Nice ohp work ! , I'm just now getting back into it slowly after fucking up my back. Get to working a proper 5 x 5 once a week and see where it takes me
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/22/2024
Monday rush
squat 315 5x3 could have kept going but out of time.
played around with some sumo pulls in between sets and unloading.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/24/2024
why does it seem that I have less and less time?
Bench 160 5x10 supported db rows 75s 5x10
close grip 185 x4,6,5,5 wide grip rows 40s 4x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,076
1,806
01/26/2024
SSB 215 5x10
bunch of light pulls working on speed and form
Time
 
Who is viewing this thread?

There are currently 1 members watching this topic

Top