Slow Weak and Stupid

[monsoon]

12/02/2023
OHP 95 x5
seated 135 x 5,5,8,8,6
pull ups
lean away 1arm db press 30 3x10
lat raise and rear
a few curls and push downs

 

[Yano]

Are you Tom Brady?

Oh hell no lol

 

[monsoon]

12/04/2023
front squat 145 5x5
walking lunges
band pull through

I have a doctors appointment on Friday. I think it’s been two years. Maybe she’ll tell me I have low T. Frank Thomas does almost every day.

 

[monsoon]

12/06/2023
MG bar floor press no idea on sets and reps
supported db rows 50 10x10
curl/ pushdown/ rear delt raise

 

[monsoon]

Skipped Friday due to the Dr appt, but I have to go back before 1000 for the testosterone test. Good news though, blood pressure and pulse were good.
12/09/2023
seated OHP 135,140,145,150,155x6
dead 275
forgot what else

 

[monsoon]

12/11/2023
squat 135-325 increments of 20lb x 5
GHR/ ab wheel

 

[monsoon]

12/12/2023
bench 230 2x2 slingshot 245 3x5
db supported row 50 3x10.
1 arm row 75x6,6,8
db curls/ext

 

[monsoon]

12/14/2023
quick lower today, because I’m trying to get the T test tomorrow and have to get up early
SSB pause 235 2x5 245 2x5
super set with dead triples to 255

 

[monsoon]

Been a rough couple days in the gym.
12/16/2023
OHP 135x5
while transitioning to a seated OHP, the bench slipped while my hands were on the bar and I felt a bit of a strain/sprain in the right pec. I don’t know if it was fear or pain but I was unable to continue
horizontal JG rows
pull ups
db raise/ seated curl
lying db extension


12/18/2023
squat warming up, 315 absolutely brutal on knees and back so no work sets
SSB 145 3x10
db rdl 35s 4x8

 

[monsoon]

Awaiting results of testosterone test

 

[monsoon]

12/20/2023
starting over trying to not hurt myself
Bench 135 5x10
supported db rows 60s 5x10
close grip 185x5,190x5,5,4,3
rear db raise 10s 5x10
ez curl 55 6x6
pushdowns

 

[monsoon]

Test results were 519/7.2