Slow Weak and Stupid

[monsoon]

11/15/2023
bench 240x1,1
1arm db rows 75 5x10
Y raises
push downs/ ez bar curls

 

[monsoon]

11/17/2023
SSB 235 4x10
dead 315x2
Walking lunges

 

[monsoon]

11/18/2023
BTN 135 10x5
pull ups
lean away db raise
preacher curl
pushdown

 

[monsoon]

11/20/2023
front squat 155x5 low back started to spasm so shut down
db rdl 50 4x10
lunges
GHR/ab wheel

 

[monsoon]

11/22/2023
real short on time so just a bunch of close grip bench and db rows

 

[monsoon]

11/24/2023
squat 385. Haven’t done a straight squat in a few weeks Back was weird didn’t want to push too much.
reverse lunge 15s 5x5
a few pulls 225
hanging leg raises

 

[monsoon]

11/25/2023
deltoid death
pull ups
seated ohp 135 4x5
wall push side raise
more pull ups
lean away 1 arm db press
seated dead stop lateral raise
push down/ curl

 

[monsoon]

11/27/2023
front squat 160 6x3
ab wheel/ GHR
DEAD 250x2
off to the eye exam

 

[monsoon]

11/28/2023
close bench 135,165,185,205x5 225x2,1,1
1 arm db rows 75s 4x10 2x5
dec db ext 25 4x10
Inverted bar and band row

 

[monsoon]

12/01/2023
getting old sucks, my knees and back hate me.
SSB 250 5x5 145 3x10
Db Rdl 25s x10. 35s 3x10

 

[Yano]

12/01/2023
getting old sucks, my knees and back hate me.
SSB 250 5x5 145 3x10
Db Rdl 25s x10. 35s 3x10

I hear ya on the knees ,, played football til I was 41 , knees only played til I was 39

 

[monsoon]

I hear ya on the knees ,, played football til I was 41 , knees only played til I was 39

Are you Tom Brady?