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Slow Weak and Stupid

test
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/15/2023
bench 240x1,1
1arm db rows 75 5x10
Y raises
push downs/ ez bar curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/17/2023
SSB 235 4x10
dead 315x2
Walking lunges
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/18/2023
BTN 135 10x5
pull ups
lean away db raise
preacher curl
pushdown
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/20/2023
front squat 155x5 low back started to spasm so shut down
db rdl 50 4x10
lunges
GHR/ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/22/2023
real short on time so just a bunch of close grip bench and db rows
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/24/2023
squat 385. Haven’t done a straight squat in a few weeks Back was weird didn’t want to push too much.
reverse lunge 15s 5x5
a few pulls 225
hanging leg raises
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/25/2023
deltoid death
pull ups
seated ohp 135 4x5
wall push side raise
more pull ups
lean away 1 arm db press
seated dead stop lateral raise
push down/ curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/27/2023
front squat 160 6x3
ab wheel/ GHR
DEAD 250x2
off to the eye exam
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
11/28/2023
close bench 135,165,185,205x5 225x2,1,1
1 arm db rows 75s 4x10 2x5
dec db ext 25 4x10
Inverted bar and band row
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,078
1,810
12/01/2023
getting old sucks, my knees and back hate me.
SSB 250 5x5 145 3x10
Db Rdl 25s x10. 35s 3x10
 
Yano

Yano

VIP Member
Sep 18, 2022
872
852
12/01/2023
getting old sucks, my knees and back hate me.
SSB 250 5x5 145 3x10
Db Rdl 25s x10. 35s 3x10
I hear ya on the knees ,, played football til I was 41 , knees only played til I was 39 :confused:
 
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