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Slow Weak and Stupid

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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
10/28/2023
rev flye/ db oh 10,12,15,20
btn press 135x5,5,8 115 3x10
pull ups
db curls/ pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
10/30/2023
front squat low back spasm at 190 so I quit and of course no deadlifts then
just ab wheel/ GHR and some lunges. Live to fight another day I guess
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
11/01/2023
rev flye/ inc db 50s 3x12
bench 225 2x2
db supported row 60s 4x12
modified JM press against the rack
feet up pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
11/03/2023
SSB 145,195,215x10 235,255x5 275x3,3
yoke walking lunges (I will regret this tomorrow)
dead 245 3x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
11/04/2023
rev flye/db press
seated btn press
pull ups
dec ext
db curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
11/06/2023
front squat 135x alot of sets
dead 255x3
ab wheel/ GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
11/08/2023
bench 225x3,2 230x2,3
1 arm row 50,60 2x10 75x10,8,10,6
pull ups/ push downs
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
2,761
3,606
Nice work brother! I have never seen anyone do yoke walking lunges. We have two yokes at the gym, so when my patella heals up I might give them a try.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
11/09/2023
squat 315x2,2,5 350x2
SSB 225 3x10
dead 275x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
11/10/2023
btn 95x10,10 135x7,5,5,5 160x5,3,3,3
pull ups
decline ext/ horizontal rows
seated db curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,081
1,816
11/13/2023
front squat 135,155,185,205x5
rdl 135 6x6 last set was 8
ab wheel/ GHR
 
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