Slow Weak and Stupid

[monsoon]

10/28/2023
rev flye/ db oh 10,12,15,20
btn press 135x5,5,8 115 3x10
pull ups
db curls/ pushdowns

 

[monsoon]

10/30/2023
front squat low back spasm at 190 so I quit and of course no deadlifts then
just ab wheel/ GHR and some lunges. Live to fight another day I guess

 

[monsoon]

11/01/2023
rev flye/ inc db 50s 3x12
bench 225 2x2
db supported row 60s 4x12
modified JM press against the rack
feet up pull ups

 

[monsoon]

11/03/2023
SSB 145,195,215x10 235,255x5 275x3,3
yoke walking lunges (I will regret this tomorrow)
dead 245 3x3

 

[monsoon]

11/04/2023
rev flye/db press
seated btn press
pull ups
dec ext
db curl

 

[monsoon]

11/06/2023
front squat 135x alot of sets
dead 255x3
ab wheel/ GHR

 

[monsoon]

11/08/2023
bench 225x3,2 230x2,3
1 arm row 50,60 2x10 75x10,8,10,6
pull ups/ push downs

 

[genetic freak]

Nice work brother! I have never seen anyone do yoke walking lunges. We have two yokes at the gym, so when my patella heals up I might give them a try.

 

[monsoon]

Nice work brother! I have never seen anyone do yoke walking lunges. We have two yokes at the gym, so when my patella heals up I might give them a try.

I usually use dumbbells but thought I’d change it up a bit

 

[monsoon]

11/09/2023
squat 315x2,2,5 350x2
SSB 225 3x10
dead 275x3

 

[monsoon]

11/10/2023
btn 95x10,10 135x7,5,5,5 160x5,3,3,3
pull ups
decline ext/ horizontal rows
seated db curls

 

[monsoon]

11/13/2023
front squat 135,155,185,205x5
rdl 135 6x6 last set was 8
ab wheel/ GHR