Slow Weak and Stupid

[monsoon]

09/25/2023
squat 340x3,3
ab wheel/ GHR

 

[Kluso]

I’m watching! Pick it up son!

 

[monsoon]

09/27/2023
rev db flye 15 4x12 Inc db press 50 3x12
bench 245x2 250x2
supported db row 75s
rev ez curl, db raise, band push down

 

[monsoon]

09/29/2023
SSB to low box 235x5 255x3 275x3
squat 315,340,340 x2
rdl 135x7 155x7 185x5 225x3
ab wheel/ GHR

 

[monsoon]

09/30/2023
rev flye 8,10,12,15,15,15
ohp 65,85,100,115,115,115 x5
dips/ pull ups/db rows
inc db curl/ push down

 

[Kluso]

At least you can do squats. Last time I did I fucked up my knee and my back. Lmao

 

[monsoon]

At least you can do squats. Last time I did I fucked up my knee and my back. Lmao

Barely. Both my knee and back are vulnerable every time.

 

[Kluso]

Barely. Both my knee and back are vulnerable every time.

Right. I wanted to try pendulum squat machine for first time ever. Back had been feeling great for like a year. It’s been three months since I tried them and my back is still fucked up. Pain every day. Thought I would be ok. I’ll never learn. One of these days I will figure out how to grow my legs. Lol

 

[monsoon]

I have access only to the bar and a SSB if I had machines I would try them My legs look skinny to me but they have been complemented by non train

 

[monsoon]

10/02/2023
front squat 185,205
squat 340x4 stopped here because my knee hurt
dead 315

 

[monsoon]

10/04/2023
rev flye 10x15 15 3x15
db inc 40x15 50 3x15
bench 260
supported db rows 75s
close grip 185 3x 768
inc db front raise/ rev curl

 

[monsoon]

10/06/2023
SSB 145,195,235 x 10
squat 275x5 315x5 340x6 knees held up well
dead 315
ab wheel/ GHR