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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,983
1,641
09/27/2023
rev db flye 15 4x12 Inc db press 50 3x12
bench 245x2 250x2
supported db row 75s
rev ez curl, db raise, band push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,983
1,641
09/29/2023
SSB to low box 235x5 255x3 275x3
squat 315,340,340 x2
rdl 135x7 155x7 185x5 225x3
ab wheel/ GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,983
1,641
09/30/2023
rev flye 8,10,12,15,15,15
ohp 65,85,100,115,115,115 x5
dips/ pull ups/db rows
inc db curl/ push down
 
Kluso

Kluso

VIP Member
Oct 30, 2022
774
648
At least you can do squats. Last time I did I fucked up my knee and my back. Lmao
 
Kluso

Kluso

VIP Member
Oct 30, 2022
774
648
Barely. Both my knee and back are vulnerable every time.
Right. I wanted to try pendulum squat machine for first time ever. Back had been feeling great for like a year. It’s been three months since I tried them and my back is still fucked up. Pain every day. Thought I would be ok. I’ll never learn. One of these days I will figure out how to grow my legs. Lol
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,983
1,641
I have access only to the bar and a SSB if I had machines I would try them My legs look skinny to me but they have been complemented by non train
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,983
1,641
10/02/2023
front squat 185,205
squat 340x4 stopped here because my knee hurt
dead 315
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,983
1,641
10/04/2023
rev flye 10x15 15 3x15
db inc 40x15 50 3x15
bench 260
supported db rows 75s
close grip 185 3x 768
inc db front raise/ rev curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,983
1,641
10/06/2023
SSB 145,195,235 x 10
squat 275x5 315x5 340x6 knees held up well
dead 315
ab wheel/ GHR
 
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