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Slow Weak and Stupid

test
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
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09/04/2023
squat 385 just didn’t feel right so I racked it. Not worth losing another two weeks. A shame two as I did a good wrap job on my knees.
SSB 155 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/05/2023
rev db flye/ inc db press 15/50 4x15
bench 260
db rows 75s
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/07/2023
lunge 0,0,10,12
front squat 135x6 155x6 185x6 225,230,235
GHR/ ab wheel 4x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/09/2023
db rev flye / ohp 20s x 15 25s 3x10
seated rack ohp. Elbows forward tri focus 95x5,5 115 x3,1 scrape the rack 95x5,5
pull ups
inc db curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/11/2023
Never forget
So my back felt surprisingly decent today and I was excited to get under the bar. Felt a little weak through warmup but no pain. Started working, 385 no problems loaded up 405. Almost to the bottom and felt a sharp pain in my right KNEE? WTF Had to leave it there just because the surprise threw me off. Moved on to SSB volume but could do nothing . It feels fine atm but flares with extension. Hopefully nothing serious.
in positive news, with no back pain did my first pulls in awhile. Just rdl 135 5x10, but it’s progress.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
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09/12/2023
db rev flye 12s 4x15
db inc press 40x15,15 60x12,10
pin press 225x2,2,1
db rows 75s 5x8
rev curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/14/2023
lunge 0,10,20,20
front squat 135x8,8 185x5,5 205x3,3,1
GHR/ ab wheel
all accomplished in under an hour
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/16/2023
felt really creaky today
db rev flye/OH 20x10 25x10,10,10
OHP 115x5,5 135x3 155x1
pull ups and tried some dips
pushdowins/ curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/18/2023
overindulged a bit yesterday so joints not feeling too good
squat 365
SSB 145,170,170x10
dead 265 first in a while. Form sucked so didn’t even try
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/20/2023
rev db flye/inc press 15/40 3x15
bench 245 right pec too tight so did not move up cls grip 135x10,11 155x6
db supported rows 75s 10x5
rev curl/ push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/22/2023
last day of summer
lunges down and back twice, sideways 1each
squat 340 x2,2
front 135x10,8 low back was fatiguing so stopped there
dead 315
hip thrust/ Copenhagen plank

my knees will be crying all weekend
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,080
1,815
09/23/2023
rev db flye/ ohp 20x15 25 3x10
seated OH rack press 95 3x5 115x2
pull ups/ suspended pushups
inc db curls/ single arm extensions
side rs/ push downs/ rev curls
 
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