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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,658
1,429
01/17/2023
close grip pin press 185x6,6 205x4,4,2 135x5
supported db rows x alot
inc db 40x14,17,13
prone db rs 15 fat grip
ecc pull ups
push down
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,658
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01/19/2023
SSB Warm ups 215x2x?
deficit dead 285x8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,658
1,429
01/21/2023
bench 205 5x5 SS 225x5 275x3,3,1
pull ups
externAl rotation
prone db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,658
1,429
01/23/2023
not feeling great today but had to get my squat in.
squat 360x4,4,4,5
rack rdl 315
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,368
1,246
Nice squats.

What program are you running if you don't mind me asking?
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,368
1,246
It’s my own design, westside531cubelinear for the terminally weak.
right now I’m just doing a six week peak to set a current max

Nice.

How does one peak exactly? I do not understand how to peak. I have always been in "off-season mode."
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,658
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I don’t know why I didn’t log Tuesday?

01/26/2023
very short on time and a little hitch in my back
deficit dead 295 x I think 6
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,658
1,429
01/28/2023
bench 210 5x5 245x4
pull ups
prone db raise/side db raise/ front raise
 
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