
monsoon
Senior Bacon VIP
- Nov 1, 2010
- 4,849
- 1,522
01/02/2023
The new year is upon us and the road back to a 600 squat begins today. Also, I recognize that I fell off the logging last year and it was lacking the detail and commentary that my loyal fans expect from me so I resolve to do better this year.
pre warm up. 2.5 mile walk
bird dog/ dead bug/side plank
warm up. Back raise/band pull down abs/band ham curls
squat 245 5x10 +1 slow eccentric only
rack RDL 135,185,205,225,225x5
GHR
Recovery monkey hangs , stretching, rumble roller
The new year is upon us and the road back to a 600 squat begins today. Also, I recognize that I fell off the logging last year and it was lacking the detail and commentary that my loyal fans expect from me so I resolve to do better this year.
pre warm up. 2.5 mile walk
bird dog/ dead bug/side plank
warm up. Back raise/band pull down abs/band ham curls
squat 245 5x10 +1 slow eccentric only
rack RDL 135,185,205,225,225x5
GHR
Recovery monkey hangs , stretching, rumble roller