Slow Weak and Stupid

[monsoon]

Saturday I did some bench and rows after a very late Friday
12/12/2022
squat 315,335,350,315,275x5
rdl 135 5x8
rode my bicycle to pick up my car and it was absolutely brutal. Not ridden more than a few times in the last 25 years or so but maybe a perfect lactic acid finisher for the quads

 

[monsoon]

Tuesday was some quick ohp and pull ups
12/15/2022
front squat warm ups 185x3,3
dead 305x5 sumo 245x3
GHR

 

[monsoon]

12/17/2022
bench 245 3x1 225x2,2 185x5,5 135 close grip don’t recall maybe 4x5 with pause
db supported rows
db fly/ reverse 25/20
curl/ push downs/ leg curls (doing these every time now 3x30

 

[genetic freak]

Saturday I did some bench and rows after a very late Friday
12/12/2022
squat 315,335,350,315,275x5
rdl 135 5x8
rode my bicycle to pick up my car and it was absolutely brutal. Not ridden more than a few times in the last 25 years or so but maybe a perfect lactic acid finisher for the quads

I know that feeling. When I bought my bike last year, I figured I would jump on it and go hit the trails for some long rides. It hit a lot harder than I thought it would for sure.

 

[monsoon]

12/19/2022
squat 350x5,4,3,2, lowered box 1
rdl 135 5x8
Ab wheel/ GHR 3x10

 

[monsoon]

12/20/2022
db ohp 25s 4x12 really can’t go any heavier due to pain
close grip bench 135x10,8,5,6
1 arm row superset with pull ups
ez bar curl/ push down
side rs

 

[monsoon]

12/22/2022
SSB 195+red bands unknown sets of 2
Dead 315x2

 

[monsoon]

12/24/2022
trying to figure out where the upper body weakness is coming from. Pretty sure it’s shoulders.
Bench 185 6x5 225,250x1
bar row x a bunch but only up to 115
cls grip 160x9,7,8
played around with cleans but took an awkward step and don’t want to risk the back
handful of db OHP pull ups, curls and stuff

 

[monsoon]

12/26/2022
squat 350 3x6 245 3x10
rack RDL 135,185,205,225x5
GHR/ leg raise
also, I don’t log it but I do around 100 band leg curls

 

[monsoon]

Clearly I forgot to update on Tuesday so I don’t have numbers in front of me
pin press
close grip with bands
db row focus on lower lats
prone y raise

 

[monsoon]

12/29/2022
bank is bothering me a little
front squat 185 3 x 5
dead 250 x10
ab wheel and dead holds to work grip

 

[monsoon]

12/31/2022
bench 190 6x5 255x2
barbell row
high incline dbs
pull ups