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Slow Weak and Stupid

genetic freak

genetic freak

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Dec 28, 2015
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Shoulder still an issue... that sucks. It is weird, as mine just kind of went away. I don't really recall when it happened, but just noticed when I was in the gym this last week that I was shoulder pressing with no pain. Elbow pain stopped as well.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
The shoulder has not been quite as bad, the elbows, especially right, are killing me.
11/15/2022
squat 335 4x6
ab wheel/ GHR 3x15
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
11/16/2022
pull ups 10x5
db ohp 35s 17,16,14,17,16
dips 4x5
preqcher curl
db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
11/18/2022
front squat 135 6x5
dead 315 tweaked my back immediately. Learning when to quit.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
11/19/2022
floor press 230 3x2 135 x lots
y raise 10s 5x12
kelso shrug
inc db press 40s x 17,20,16
curls/1 arm ext/ etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
11/22/2022
squat 335 3x7
ab wheel/GHR 4x12
db goblet squat 50x10 60x10,7
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
Missed yesterday due to late work night on Wednesday prepping for the big sale.
today feel like absolute shit. Allergies? Covid? Flu shot I got Tuesday? Didn’t want to train at all but I just got a brand new toy that I wanted to play with.
Elitefts SS Yoke bar it’s a beast. Felt like I strained a groin just unboxing it.
145 5x5
235 x 1
band hams
out
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
12/02/2022
front squat 95 5x12
dead 275x5
flying ham curls/ ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
12/03/2022
bench 225 2x2 235 2x2 245 2x1
db supported row 60s 5 or 6 x10
ssb JM press
prone db raise
curl/ pushdown/ side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
12/05/2022
squat 405,410 325x2(felt a tweak in my back) 325x2 quit
db rdl 40s 4x8
band hams
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
12/06/2022
inc db/row 60s 3x10
pull up/db ohp
inc curls/ db ext
db side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,671
1,441
12/08/2022
SSB 235 10x2
dead 300x3 225x3
 
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