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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/07/2022
front squat 135 10x5
sumo pull 275,275,295
ab wheel/ GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/08/2022
bench 245 3x2 5 with slingshot
db rows 60x ?
skull crusher/ez bar curl/ prone db rs
odds and ends
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
978
1,021
Nice work brother. I forget how many reps I do all the time. Haha.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/10/2022
feel like shit maybe od’d on mucinex tried to work out but it was hell.
squat 315
db rdl 60
 
FlyingDragon

FlyingDragon

VIP Member
Nov 4, 2010
3,966
2,235
07ffeed9-f424-4e7d-bbc5-fb119346291f_text.gif
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/11/2022
seated db oh 25 5x10
chin/pull up
inverted row
seated db side rs
push ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/13/2022
still heavily under the weather as they say and had a very short window to train
superset front squat with rdl 115/135 4x8 quick GHR and leg raise 2 bike sprints
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/15/2022
trying to maintain until I feel better
easy bench 205 x 5,5
db row 75s 4x5
db oh 25 3x20
chin ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/17/2022
somewhat better health today
squat 335 5x3 135 2x10
db rdl 50s 4x10 accidentalay grabbed 60 for one set
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/18/2022
quick upper
db oh 25 3x25
inv rows
dips
db side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/20/2022
front squats 135 6x6
sumo pull 275x3
conv 275x3
banded hammy curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/22/2022
bench 225x3,2 slingshot 3x5
eccentric 275,295
MG bar row 105 x several sets
db curl/ pushdown
 
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