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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
09/16/2022
sumo 275x3
db rdl 25 4x10
front squat 135 4x5
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
On Sunday 09/18/2022
did a bunch of light ohp and db stuff

09/20/2022
squat 335x3,5,3,2 350x3 best day since latest back injury unfortunately ran out of time so no volume
GHR/leg raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
09/22/2022
bench 135-225x5 225x4,3 cls grip 135 3x10
db rows 50s x infinity
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
09/23/2022
a little light volume
front squat 115 6x10
superset
db rdl 25-40s x 10
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
09/26/2022
close bench/supported db row
JM press/ 1 arm row
side raise
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
978
1,021
Nice work. How did the 365 feel on the back?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
09/29/2022
inc db press/row 60s 5x10
giant set seated db ohp/ curls/ pull up/ push down x 4
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
09/30/2022
front squat 115,135,155,165,185x6 205,225x1
db rdl 25,35,50 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/03/2022
squat 365x1 345x3 315x3 275x5 245x5
lunges
ghr
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,617
1,406
10/04/2022
standing barbell ohp continuous motion, no lock out 65 5x10
superset with prone db raise to rear 10s 5x15
seated db W press 25 4x12
curls/ side rs/ pushdown
 
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