Latest posts

Forum Statistics

Threads
25,957
Posts
510,139
Members
28,031
Latest Member
EzraBoone
What's New?

Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,563
1,375
09/16/2022
sumo 275x3
db rdl 25 4x10
front squat 135 4x5
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,563
1,375
On Sunday 09/18/2022
did a bunch of light ohp and db stuff

09/20/2022
squat 335x3,5,3,2 350x3 best day since latest back injury unfortunately ran out of time so no volume
GHR/leg raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,563
1,375
09/22/2022
bench 135-225x5 225x4,3 cls grip 135 3x10
db rows 50s x infinity
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,563
1,375
09/23/2022
a little light volume
front squat 115 6x10
superset
db rdl 25-40s x 10
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,563
1,375
09/26/2022
close bench/supported db row
JM press/ 1 arm row
side raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,563
1,375
09/29/2022
inc db press/row 60s 5x10
giant set seated db ohp/ curls/ pull up/ push down x 4
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,563
1,375
09/30/2022
front squat 115,135,155,165,185x6 205,225x1
db rdl 25,35,50 3x10
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top