cls grip bench 135-205 2x5 225 6x1
bar row 135 5x5
seated db ohp 50x10, second set bench slipped and dbs went over behind me
db side rs 12s x50 bar curl bar x50 push downs x50
squat 335x1 no pain but when loading the spine, I lose the ability to fire the left glute causing a hip shift during the squat so I decided not to chance it.
225x5 135 4x10
body weight rev lunges to work the glute 3x10