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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
Back is still a disaster but I’m dying to squat and pull
08/11/2022
front squat 135 4x8
dead 225
ghr/banded extensions
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/13/2022
cls grip bench 135-205 2x5 225 6x1
bar row 135 5x5
seated db ohp 50x10, second set bench slipped and dbs went over behind me
pull ups
negative dips
db side rs 12s x50 bar curl bar x50 push downs x50
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
711
688
Nice work! I switch from overhead dumbbell press for triceps to doing it in the smith machine. Greater range of motion and I can go heavier.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/15/2022
slowly hopping back on the squat train
squat 325x2,3,4,5 225x8
Rdl 135x5,5 185x5,5,5
bamd ext/ ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/16/2022
inc db 60s 4x10 supported rows 75s
db Y press/ rear delt raise
preacher curls/ 1 arm ext
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/18/2022
front squat 135 3x5 squat 325
dead 280x6
ghr
hanging leg raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/21/2022
Bench 240 4x1
chest supported db rows 75s 8x5
db inc 50s 4x12
pull ups/ floor extensions/ db raise/ spider curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/23/2022
squat 325x2 too painful
135x13,10,10,10
ab wheel and band leg curl
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/26/2022
bench 240 5x1
db supported rows 75s
inc db 50s 3x15
inverted row 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/29/2022
squat 335x1 no pain but when loading the spine, I lose the ability to fire the left glute causing a hip shift during the squat so I decided not to chance it.
225x5 135 4x10
body weight rev lunges to work the glute 3x10
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,559
1,373
08/31/2022
bench 240 4x2
db supported rows 75 6x6
seated db OH 30s 3x16 inverted rows
pushdown
 
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