Latest posts

Forum Statistics

Threads
26,173
Posts
514,562
Members
28,112
Latest Member
FlexGirlz2000
What's New?

Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
07/28/2022
first attempt at a lower body. Still pretty stiff and sore. I hope I can at least do a front squat by Monday
db rear elevated split squat 15sx8,10,10,5
trap bar walk 135 6x
GHR/ hanging leg raise/ band ext
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
My glutes been sore as hell from above.
07/30/2022
bench feet up 225 3x3 5x2
sup db row fat gripz 60s 1x10 4x8
db ohp 40s 3x12
pull ups
ez curls and bar ext on floor
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
A little follow up from Saturday. Prior to the above work I took my first bike ride in 20 years it was just to the grocery store to get some beer, but ultimately 4or 5 miles round trip. I don’t yet understand or know how the gearing works on the bike so I was probably working way too hard.
After the workout I went for a massage my back had been feeling a lot better but I’ve been really tight in the hips and glutes and lumbar region. I expressed this to the therapist who proceeded to beat the crap out of that area. So now while somewhat looser I have a lot of surface pain in that area.
We’ll see what I can do today
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
08/01/2022
front squat 135 3x3 185 3x3 225 3x1 keeping it light and low so I can hold brace
trap bar dl 135x5 225x5 275x5
ab wheel 3x10
band ext 3x25
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
08/02/2022
really no I’ll effects from yesterday hopefully I’ll be back squatting and dead lifting by Monday
inc db bench/row
seated db ohp/ pull ups
db raise/ spider curl/ pushdown
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
994
1,059
Good work brother and way to stay in there. It is amazing how much those split squats hammer the glutes. The first time I tried John Meadows' Split Squat Drop Set of Death I was having spasms in my glutes for days following.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,029
1,687
I hope that massage gave you some relief even if it caused a little temporary pain. I love getting them man. They help me so much.


Sent from my iPhone using Tapatalk
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
08/04/2022
Really wanted to get under the bar today
squat 135 x5 185x5 225 3x5 275x1
rear elevated split squat w 2 25lb bells x8,5,5
in between trap walks with 135
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
08/06/2022
bench 245x3,3
bar row 115x5,5
db ohp 50s 3x10
db rows 60s 3x10
arm shit
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
08/08/2022
squat 315x1 225 3x5
rdl 115 5x10
ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
1,406
08/09/2022
db inc bench/ row 60s 5x10
db spider curl/ db extension
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top