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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,500
1,352
06/28/2022
inc db press/ row 15s 2x25 50x12 60x10 75x7,7,7
pull ups 5x5 one set of dips but hurt shoulder/pec
db side rs 4x25
pushdown
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
469
391
Nice work brother.

Is that the same shoulder that you have been problems with?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,500
1,352
07/02/2022
floor press 225x2,2 135 3x5 full pause dbs 25x25 before and after
bar row 135 6x8
bis/tris/delcaps
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,500
1,352
07/04/2022
squat 375 4x3 1x1 distracted 135 2x10
sumo rdl 135 5x5
band extension. Ab wheel
 
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